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Çok şükür 🌹 bu görüntüyü ben 15 liraya gerçekleştirebiliyorum.... Çünkü gerçekten İstanbul sayılan yerde yaşıyorum 🍁 çok istesem bedavaya da mal edebilirim 🙋 nasıl mı 🙂 çayımı simidimi evden alır ve yürüyüp giderim 🙋🙋🙋 hayatta bazı şeyler çok zor değil ..... Önemli olan şükretmek ve elindekinin kıymetini bilmek 🙂gerisi kendiliğinden geliyor 🙋

5 hours ago
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130 likes 6

@nurdane_mutfakta Arkadaşım diye söylemiyorum 🤗sayfası gerçekten süper 👌kesinlikle seveceğinize inanıyorum 😍bir göz atınca hak vereceksiniz💯 👇👇👇👇👇👇👇👇👇👇 @nurdane_mutfakta @nurdane_mutfakta @nurdane_mutfakta Hepsi birbirinden güzel lezzetli tarifler,pratik kolay ve videolu anlatımlariyla💯 çeşit çeşit çorba tarifleri, fırın ve tencere yemekleri,hamur işleri, tatlılar, tuzlular, salatalar, pastalar 👌daha neler var neler💪. Her gün ne pişirsem derdinden sizleri kurtaracak emin olun😅denenmiş garantili tarifler  tarifler için 👇🏻👇🏻👇🏻 Israrlı olup kesinlikle sayfasına bir göz atmanızı ve Takibe almanizi tavsiye ederim 👇🏻👇🏻👇🏻 @nurdane_mutfakta 💕 @nurdane_mutfakta 💕 @nurdane_mutfakta 💕 #videoluyemektarifleri#muhtesemtarifler#turkiye#muhtesemtarifler #afia#keşfet#sunumönemlidir #anayemekler#etlifirinyemekleri#etliyemekler#breakfast #yummy #likeforlike #muhtesem_sunumlar_ #enlezzetlitarifler#bakery #eniyilerikesfet#shefstalk#anayemekler #amazing#خوشمز#aniyakala #맛스타그램 #집밥

4 hours ago
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1 likes 0

These two are a mood and a half each and I’m so here for it! #toddlers #siblinggoals #mybabies #lovethem #socute😍 #andsassy

August 2019
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https://www.instagram.com/p/B81JQz7JBKa/?igshid=1mzuudl80hvfp Indonesia Voluntourism Jelajah Rote Syarat: 1. Warga Negara Indonesia 2. Usia 15-35 Tahun 3. Sehat Jasmani dan Rohani 4. Bersedia mengikuti program sesuai dengan ketentuan Ketentuan: 1. Mengirim Berkas - Fotocopy KTP/Kartu pelajar - Curriculum Vitae/Riwayat Hidup - Foto Close Up - Esai "Jika aku lolos Jelajah Rote" minimal 300 kata - Bukti pembayaran - Bukti Screenshoot Follow IG @indvol_jelajahrote dan Share info program ke 5 Grup WA Dikirim ke email: Indvol.jelajahrote@gmail.com dengan subject Indvol#Nama#Asal#Hp 2. Membayar pendaftaran sebesar Rp. 100.000 ke Rekening BNI 0506406905 Atas Nama Nur Laili Nahdliyah 3. Follow akun IG @indvol_jelajahrote, share poster ini di IG ke 10 teman IG kamu dengan judul "Saya siap mengikuti Indonesia Voluntourism Jelajah Rote", dan share info ke 5 Grup WA Informasi kegiatan: 1. Pendaftaran 22 Februari - 15 Juni 2020 2. Pengumuman 20 Juni 2020 3. Kegiatan 1-6 Juli 2020 Benefit: 1. Tiket PP dari meeting Point (Surabaya, Jakarta, Makassar, Manado, Lombok, Kupang, Bali, Padang, Banjarmasin) menuju Lokasi 2. Akomodasi dan Konsumsi 3. Kegiatan relawan bersama anak-anak Rote 4. Jelajah Wisata dan Budaya Pulau Rote Yuk segera daftar! Kapan lagi datang ke pulau Ter-Selatan Nusantara! #lomba #kompetisi #kompetisinasional #trip #wisata #indonesia #volunteer #volunteering #volunteers #jelajah #jelajahindonesia #jelajahntt #indonesiavoluntourism #voluntourism #jelajahrote #traveling #rote #rotendao #rotendaoisland #roteisland #rotendaoindonesia

13 hours ago
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3 weeks ago
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I got to give Allison her very first set of lash extensions today! I still have a few appointments this week and next if you want to get in.

last month
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🎥 Created and don't get forget follow : @solomonsorder Thank you very much ! 💘 ----- Where Are All The Masons At? Tag Your Lodge Name & Number In The Comments Below ⤵️⠀ .⠀ Follow us for more.⠀⠀⠀ .⠀⠀⠀ visit https://buff.ly/2KGfU12 for Freemason and Knights Templar Treasures.⠀ .⠀⠀⠀ ----- 💕 #freemasonsofaustralia #freemasonlodge #freemasons #freemasonstreet #freemasonslodge #freemasonelixir #freemasonshall #freemasonsinthehouse #freemasonic #freemasonsnewzealand #freemasonsarms #freemasonofamerica #freemasonry #freemasonsworldwide #freemasonuk #freemasonstavern #freemasontshirts #freemasonrysquared #freemason #freemasondistrict #freemasontemple #freemason_tee #freemasonring #freemasonicshirt #freemasonfriday

2 weeks ago
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26 likes 2

It’s been awhile since Rylee has graced your feed. #yourewelcome #daughter #blessings #shessocute #andsassy #helpme #sendcoffee

September 2019
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2.6k likes 70

Instagram vs reality, fitness edition 🙂🐸☕️ . INSTAGRAM FAT LOSS: ❌ “Fat blasting workout” carousel swipe videos with high rep, submaximal plyometrics, low rest, and mostly Tom foolery. ❌ Skinny teas. ❌Don’t eat dairy, grains, carbs, fats, basically anything besides air and ice chips. ❌Fasting. ❌8 weeks to your dream body. . REALITY OF FAT LOSS: ✅Moderate calorie deficit (10-15% reduction in calories). ✅Structured resistance training to maintain muscle mass. ✅Adequate protein intake for muscle maintenance, blood sugar balance, and satiety. ✅Stress management, recovery, sleep, nutrient dense foods. ✅Time. . INSTAGRAM MUSCLE BUILDING: ❌More “fat blasting” carousel workouts because, as a woman, all you should care about is fat loss ALL THE TIME. ❌30 sets per workout, ESPECIALLY for glutes. ❌10-20 different exercises per workout to “cover your bases.” ❌”Building” for 8 weeks, then dieting again. . REALITY OF MUSCLE BUILDING: ✅Eating somewhere between maintenance and a moderate surplus (depending on your body and goals). ✅Lowered cardio volume but ENOUGH to keep CV health and training recovery in check. ✅Sufficient weekly volume to progress. ✅4-6 movements, executed WELL and with INTENSITY, per training session. ✅Stress management, recovery, sleep, nutrient dense foods. ✅Time. . Weird how ❌most of the most “engagement worthy” content is... not based in any science of any kind. ❌most IG methods... don’t actually work and just keep you spinning your wheels. ✅Stuff that works HAS worked for a long time and will CONTINUE to work. ✅Stuff that WORKS isn’t sexy. . Hmmph. Interesting. . #JackedNNerdy #AndSassy

October 2019
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