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Instagram vs reality, fitness edition 🙂🐸☕️ . INSTAGRAM FAT LOSS: ❌ “Fat blasting workout” carousel swipe videos with high rep, submaximal plyometrics, low rest, and mostly Tom foolery. ❌ Skinny teas. ❌Don’t eat dairy, grains, carbs, fats, basically anything besides air and ice chips. ❌Fasting. ❌8 weeks to your dream body. . REALITY OF FAT LOSS: ✅Moderate calorie deficit (10-15% reduction in calories). ✅Structured resistance training to maintain muscle mass. ✅Adequate protein intake for muscle maintenance, blood sugar balance, and satiety. ✅Stress management, recovery, sleep, nutrient dense foods. ✅Time. . INSTAGRAM MUSCLE BUILDING: ❌More “fat blasting” carousel workouts because, as a woman, all you should care about is fat loss ALL THE TIME. ❌30 sets per workout, ESPECIALLY for glutes. ❌10-20 different exercises per workout to “cover your bases.” ❌”Building” for 8 weeks, then dieting again. . REALITY OF MUSCLE BUILDING: ✅Eating somewhere between maintenance and a moderate surplus (depending on your body and goals). ✅Lowered cardio volume but ENOUGH to keep CV health and training recovery in check. ✅Sufficient weekly volume to progress. ✅4-6 movements, executed WELL and with INTENSITY, per training session. ✅Stress management, recovery, sleep, nutrient dense foods. ✅Time. . Weird how ❌most of the most “engagement worthy” content is... not based in any science of any kind. ❌most IG methods... don’t actually work and just keep you spinning your wheels. ✅Stuff that works HAS worked for a long time and will CONTINUE to work. ✅Stuff that WORKS isn’t sexy. . Hmmph. Interesting. . #JackedNNerdy #AndSassy

October 2019
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We have an exciting update on the ASM Agar Art Contest! Our very own CDSS president Arwa Hadid won 1st PLACE in the Professional Category for her piece, “Seemingly Simple Elegance”. A panel of scientists and bioartists judged a record-breaking 347 entries from 415 artists in 43 different countries and 22 U.S. states. The judges assessed entries based on their creativity, artistry of design, the scientific accuracy of their description, and their accessibility to a general audience. We are so proud of Arwa’s hard work and recognition in winning this global competition! In her submission Arwa used 9 different bacteria species: Micrococcus luteus, Escherichia coli, Staphylococcus saprophyticus, Proteus vulgaris, Klebsiella pneumoniae,Staphylococcus aureus, Proteus mirabilis, Citrobacter freundii, and Enterococcus faecalis. The competition included categories in Professional, Maker, Kids, and People’s Choice. To enjoy some more agar art, scroll through the pictures above. In this order they are: Arwa’s 1st place Professional category, 2nd place Professional category (tie), 2nd place Professional category (tie), 3rd place Professional category, 1st place Maker category, 1st place People’s Choice. To see even more agar art, or to read more about Arwa’s win or the other submissions, use this link to visit the ASM website and read the press release: https://www.asm.org/Events/2019-ASM-Agar-Art-Contest/Home #thisisou #ou #oaklanduniversity #cdss #clinicalandiagnosticscience #microbiology #agarart #agarart2019 #scienceisbeautiful #scienceisart #scienceiscool #winner #1stplace🏆

November 2019
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274 likes 13

'भगवा' हा अबाधितच असला पाहिजे मग तो धारकर्यांच्या हातातला असो अथवा वारकर्यांच्या हातातला.... पुण्यश्लोक छत्रपती शिवाजी महाराज कि जय🚩 धर्मवीर छत्रपती संभाजी महाराज कि जय 🚩 जगदंब... राम कृष्ण हरी🚩... विठू माऊली🚩 🙏🚩🚩 PC Click- @dig_pawar . . . . #rukmini #rakumai #vitthal #vithoba #mauli #vithuraya #vithalrakhumai #pandurang #pandharinath #hari #jaiharivitthal #varkari #vari #ashadhi #kartiki #ekadashi #ramkrishnahari #vithobarakumai #chhatrapati #maratha #maharashtra #shivajimaharaj #sambhajimaharaj #jagadamb #bhideguruji #dharkari #mazipandhari #solapurkar #pandharpurkar #pirachikuroli

December 2019
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25 likes 6

നിന്നോളമൊരു നിഴലുമെന്നെയലട്ടിയിട്ടില്ല , നിന്നോളമൊരു വസന്തവും എന്നിൽ വേരിട്ടിട്ടുമില്ല . . . . . . @kuttus_roshan @kuttus_roshan @kuttus_roshan @kuttus_roshan . . . . . . . . #rs200 #rs200pulsar#rs200pulsarbajaj #rs200pulsar #rs200lover #rs200😍 #rs200😘 #ns200😍 #ns200😎 #ns200pulsar #ns200 #220 #220f #220pulsar #rc390❤️ #rc250 #rc390 #rc200 #rc125 #duke125 #duke #duke390 #duke200 #rr310 #r15v3 #r15 #r15v3india #kerala🌴 #kerala #kerala_360

26 minutes ago
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🎁 #MarryChristmas 🎄🎅🎄 #JoyeuxNol 🎄🎅🎄 #TratryNyKrismasy 🎁 Тем временем мой #бегемот демонстрирует навыки акробата, полученные от @pavelleonidovich!) 😂😂😂😂

December 2014
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