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We all need a bit of motivation on Monday, and like to start this chilly week off with a heart warming meatball pasta - ultimate comfort food! ...#madewithlove #pasta #comfortfood #mondaymood #healthyeating #lovefood #foodlove #loughton #woodford #southwoodford #jacketpotato #delicious #yum #londoneats #fresh #salad #spud #healthy #feelgoodfood #essex #instafood #foodporn #healthyeating #loughton #southwoodford
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We all need a bit of motivation on Monday, and like to start this chilly week off with a heart warming meatball pasta - ultimate comfort food! . . . #madewithlove #pasta #comfortfood #mondaymood #healthyeating #lovefood #foodlove #loughton #woodford #southwoodford #jacketpotato #delicious #yum #londoneats #fresh #salad #spud #healthy #feelgoodfood #essex #instafood #foodporn #healthyeating #loughton #southwoodford

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✨ Our Shake Complete has been developed with nutritionists to deliver the key things your body needs to thrive. 💚 It is packed full of natural and healthy wholefoods that are ground down to allow them to be mixed up into a quick and healthy shake for nutrition on the go. 📸: @blondepitaya#nutribuddy #vegan #veganfood #veganprotein #crueltyfree #healthyhabits #healthyliving #healthylifestyle #healthy #cleaneating #veganfoodshare #whatveganseat #vegansnacks #glutenfree #glutenfreefood #plantbased #plantbasedprotein #protein #nutrition #nutritioniskey #lowfodmap #healthandfitness #health #fitness #proteinfood #ecofriendly #smoothie #breakfast #breakfastshake
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✨ Our Shake Complete has been developed with nutritionists to deliver the key things your body needs to thrive. 💚 It is packed full of natural and healthy wholefoods that are ground down to allow them to be mixed up into a quick and healthy shake for nutrition on the go. 📸: @blondepitaya #nutribuddy #vegan #veganfood #veganprotein #crueltyfree #healthyhabits #healthyliving #healthylifestyle #healthy #cleaneating #veganfoodshare #whatveganseat #vegansnacks #glutenfree #glutenfreefood #plantbased #plantbasedprotein #protein #nutrition #nutritioniskey #lowfodmap #healthandfitness #health #fitness #proteinfood #ecofriendly #smoothie #breakfast #breakfastshake

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Hujung tahun dan hujan lebat , terkandas dalam traffic jam memang stress. Kita cas tenaga dengan #ExtraPowerRoot dulu! #UntukTenagaExtra...#ExtraPowerRoot #focused #energy #energydrink #energydrinks #power #drinks #drink #ginseng #tongkatali #nutrition #health #healthy #powerroot #driving #traffic #jammed
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Hujung tahun dan hujan lebat , terkandas dalam traffic jam memang stress. Kita cas tenaga dengan #ExtraPowerRoot dulu! #UntukTenagaExtra . . . #ExtraPowerRoot #focused #energy #energydrink #energydrinks #power #drinks #drink #ginseng #tongkatali #nutrition #health #healthy #powerroot #driving #traffic #jammed

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Here at Bannatyne we serve the most perfect poached eggs for breakfast. Freshly made in front of you by our cafe staff, or we can even have them ready for you after your workout simply preorder at the cafe bar and they will be waiting for you at your specified time.#healthy #egg #poached #poachedeggs #toast  #fresh #freshlymade  #order #workout #food #bannatyne #bannatynebarnsley
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Here at Bannatyne we serve the most perfect poached eggs for breakfast. Freshly made in front of you by our cafe staff, or we can even have them ready for you after your workout simply preorder at the cafe bar and they will be waiting for you at your specified time. #healthy #egg #poached #poachedeggs #toast #fresh #freshlymade #order #workout #food #bannatyne #bannatynebarnsley

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Healthy dessert for my little greedy toddler. No sugar custard with fresh fruit. #custard #nosugar #replaycutlery #pastels #hungry #healthy #foodporn #foodofinstagram
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Healthy dessert for my little greedy toddler. No sugar custard with fresh fruit. #custard #nosugar #replaycutlery #pastels #hungry #healthy #foodporn #foodofinstagram

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Продолжаем знакомить вас со специалистами нашего цента.⠀Современный подход к детской кардиологической патологии требует высококвалифицированных специалистов – кардиологов, кардиохирургов, специалистов неотложной кардиологии, детских анестезиологов, медсестер.⠀Современная кардиохирургия по мере возможности использует для восстановления сердечных дефектов минимально-инвазивные методы как альтернативу открытой операции на сердце. Некоторые врожденные пороки сердца восстанавливаются с помощью новейших комбинаций процедур, выполняемых кардиологом вместе с кардиохирургом.⠀Медицинский Центр Хорев предлагает ведущие технологии диагностики и лечения кардиальных проблем у детей.⠀Доктор А.Лорбер – директор института детской кардиологии⠀#health #healthy #healthychoices #fitness #fitnessmotivation #instafitness #gym #gymlife #фитнес #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка #медицина #медицинаизраеля
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Продолжаем знакомить вас со специалистами нашего цента. ⠀ Современный подход к детской кардиологической патологии требует высококвалифицированных специалистов – кардиологов, кардиохирургов, специалистов неотложной кардиологии, детских анестезиологов, медсестер. ⠀ Современная кардиохирургия по мере возможности использует для восстановления сердечных дефектов минимально-инвазивные методы как альтернативу открытой операции на сердце. Некоторые врожденные пороки сердца восстанавливаются с помощью новейших комбинаций процедур, выполняемых кардиологом вместе с кардиохирургом. ⠀ Медицинский Центр Хорев предлагает ведущие технологии диагностики и лечения кардиальных проблем у детей. ⠀ Доктор А.Лорбер – директор института детской кардиологии ⠀ #health #healthy #healthychoices #fitness #fitnessmotivation #instafitness #gym #gymlife #фитнес #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка #медицина #медицинаизраеля

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⁠My fragrant, creamy Thai Vegetable Stir-fry is a seriously tasty meal for meatless Monday. It's super easy to make (in under 30 minutes) and it's a really beautiful plant based meal.⁠✦⁠Plus, I think this is one of THE most delicious way to eat a rainbow of veggies.⁠✦⁠Head direct to the recipe by clicking the linkinbio on my profile page.⁠✦⁠✦⁠✦⁠#healthymeal #healthydinner #meatfreemonday #plantbased #meatlessmonday #cleaneats #eatyourveggies #healthy #healthyrecipes #nutrition #naturopath #wholefoods #wholefoodrecipes #justeatrealfood #instafood #delicious #fastfamilyfood #foodphotography #wellnourished #wellnourishedfamily⁠
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⁠ My fragrant, creamy Thai Vegetable Stir-fry is a seriously tasty meal for meatless Monday. It's super easy to make (in under 30 minutes) and it's a really beautiful plant based meal.⁠ ✦⁠ Plus, I think this is one of THE most delicious way to eat a rainbow of veggies.⁠ ✦⁠ Head direct to the recipe by clicking the linkinbio on my profile page.⁠ ✦⁠ ✦⁠ ✦⁠ #healthymeal #healthydinner #meatfreemonday #plantbased #meatlessmonday #cleaneats #eatyourveggies #healthy #healthyrecipes #nutrition #naturopath #wholefoods #wholefoodrecipes #justeatrealfood #instafood #delicious #fastfamilyfood #foodphotography #wellnourished #wellnourishedfamily

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Peri peri chicken pasta 🍝 🥦 🐔 🍝🥦🐔 NOW OPEN ⏰ @refuel_oldham ☎️07514031947 #refuel #refuelcafe #food #healthy #mealprep #gymfood #mealprepmonday #gymmotivation #gymnastics #gymtime #gymmotivation #gymlife #foodie #gymshark
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Peri peri chicken pasta 🍝 🥦 🐔 🍝🥦🐔 NOW OPEN ⏰ @refuel_oldham ☎️07514031947 #refuel #refuelcafe #food #healthy #mealprep #gymfood #mealprepmonday #gymmotivation #gymnastics #gymtime #gymmotivation #gymlife #foodie #gymshark

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Afternoon Tea is quite is a special  event at @azulbeachclub 💫⁠⁠Book out Tipsy Tea time and enjoy a mix exotic teas with classic liquor and a little imagination to deliver something to sip from the far corners of the world. ⁠⁠Book your afternoon tea now at:⁠🌐 www.azulbali.com ⁠📞(0361) 765759⁠📧 info@azulbali.com⁠⁠⁠⁠_______________⁠⁠✨KIDS STAY FOR FREE ✨⁠⁠Book your dream family holiday now at Bali Mandira Resorts & Spa and kids stay for free on these rooms type:⁠⁠* Deluxe room⁠* Deluxe Cottage⁠* Deluxe Club Cottage⁠* Superior room⁠* Pool Club Villa⁠* Mandira Suite (2 kids stay free)⁠⁠Stay period from November - 25th June 2020⁠⁠Book now via our website www.balimandira.com or contact us at info@balimandira.com⁠⁠_______________⁠⁠⁠⁠⁠⁠⁠⁠#BaliMandira #Bali #Baliholiday⁠#bali #baliindonesia #baliisland #legianhotel #legian #kuta #indonesia #honeymoon #paradise #balidaily #thebaliguideline #travelgram #travel #luxury #healthy #holiday #thebalibible #dametraveler #theglobewanderer #sheisnotlost #darlingescapes #uniqueshotels #travelandleisure
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Afternoon Tea is quite is a special event at @azulbeachclub 💫⁠ ⁠ Book out Tipsy Tea time and enjoy a mix exotic teas with classic liquor and a little imagination to deliver something to sip from the far corners of the world. ⁠ ⁠ Book your afternoon tea now at:⁠ 🌐 www.azulbali.com ⁠ 📞(0361) 765759⁠ 📧 info@azulbali.com⁠ ⁠ ⁠ ⁠ _______________⁠ ⁠ ✨KIDS STAY FOR FREE ✨⁠ ⁠ Book your dream family holiday now at Bali Mandira Resorts & Spa and kids stay for free on these rooms type:⁠ ⁠ * Deluxe room⁠ * Deluxe Cottage⁠ * Deluxe Club Cottage⁠ * Superior room⁠ * Pool Club Villa⁠ * Mandira Suite (2 kids stay free)⁠ ⁠ Stay period from November - 25th June 2020⁠ ⁠ Book now via our website www.balimandira.com or contact us at info@balimandira.com⁠ ⁠ _______________⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #BaliMandira #Bali #Baliholiday#bali #baliindonesia #baliisland #legianhotel #legian #kuta #indonesia #honeymoon #paradise #balidaily #thebaliguideline #travelgram #travel #luxury #healthy #holiday #thebalibible #dametraveler #theglobewanderer #sheisnotlost #darlingescapes #uniqueshotels #travelandleisure

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Buongiorno Girls 🌸 Novembre è quasi giunto al termine, e le feste sono sempre più vicine,noi vogliamo farci trovare in ottima forma e tu? 🥰Ottimo Feedback 🔝🔝super positivo. Per info contattami in privato 📩
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Buongiorno Girls 🌸 Novembre è quasi giunto al termine, e le feste sono sempre più vicine,noi vogliamo farci trovare in ottima forma e tu? 🥰 Ottimo Feedback 🔝🔝super positivo. Per info contattami in privato 📩

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Mode hiver 🥶 activer #lesbiennefrance #teamshape #diet #fitness #fit #healthy #healthyfood #lgbtq🌈 #lgbt💛💙💙🏳️‍🌈🇨🇴💗 #lgbt🌈 #hiver #fitnessmotivation #fitgirl #dietfood #dieta #tropfroid #skyr
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- Smaller muscles, higher reps? -⠀⠀⠀⠀⠀⠀⠀⠀⠀People tend to differ a lot between the big muscle groups and small muscle groups regarding REP RANGES. Why is this the case?⠀⠀⠀⠀⠀⠀⠀⠀⠀Because of differences in muscle FIBER types people like to think that certain muscles have certain rep ranges. The fact of the matter is that EVERY muscle is a muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀For OPTIMAL growth you want to periodize and change up the rep schemes. The people who educated themselves know this and implement this in their routines. But still a lot tend to NEGLECT this same methodology on the smaller muscle groups. They end up doing abs, triceps or whatever small muscle group for 15-20 reps every session.⠀⠀⠀⠀⠀⠀⠀⠀⠀Again the same methodology applies to every muscle, so you’re leaving a lot of GAINS on the table training this way.⠀⠀⠀⠀⠀⠀⠀⠀⠀Change it up once in a while and also train your arms or whatever smaller muscle group with HEAVIER weight and LOWER reps. A heavy set of 5 reps on the biceps curl is actually a great idea. Especially if you’ve always been training in the 12-20 rep range.⠀⠀⠀⠀⠀⠀⠀⠀⠀A key element in this is the FORM of the exercise. Going heavy doesn’t mean focusing on weight. It means going heavier, but still really hammer the strict form and muscle CONTRACTION.⠀⠀⠀⠀⠀⠀⠀⠀⠀Give the lower rep, higher weight scheme a try on your smaller muscles and you’ll see BIG changes occur!___________________
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- Smaller muscles, higher reps? - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People tend to differ a lot between the big muscle groups and small muscle groups regarding REP RANGES. Why is this the case? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because of differences in muscle FIBER types people like to think that certain muscles have certain rep ranges. The fact of the matter is that EVERY muscle is a muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For OPTIMAL growth you want to periodize and change up the rep schemes. The people who educated themselves know this and implement this in their routines. But still a lot tend to NEGLECT this same methodology on the smaller muscle groups. They end up doing abs, triceps or whatever small muscle group for 15-20 reps every session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Again the same methodology applies to every muscle, so you’re leaving a lot of GAINS on the table training this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change it up once in a while and also train your arms or whatever smaller muscle group with HEAVIER weight and LOWER reps. A heavy set of 5 reps on the biceps curl is actually a great idea. Especially if you’ve always been training in the 12-20 rep range. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A key element in this is the FORM of the exercise. Going heavy doesn’t mean focusing on weight. It means going heavier, but still really hammer the strict form and muscle CONTRACTION. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give the lower rep, higher weight scheme a try on your smaller muscles and you’ll see BIG changes occur! ___________________

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We had an amazing night celebrating the launch of @pizzafarro in Windsor last Friday night! Delicous organic spelt pizzas, food, drinks and lots of our slices were on sample, thanks @wellness.eats for this beautiful shot 🙏💫🌟
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We had an amazing night celebrating the launch of @pizzafarro in Windsor last Friday night! Delicous organic spelt pizzas, food, drinks and lots of our slices were on sample, thanks @wellness.eats for this beautiful shot 🙏💫🌟

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Monday's are for weights and haircuts 🏋️‍♂️✂️✌💯 .#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #sydney #greek
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gym.incredible.ig This shot is really lovely if your want we can share the post direct message me 📩📩📩

aphevans Looking 🔥

7 hours ago
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