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Lincoln and Spaghetti: A Series #yesheisasjoyfulashelooks #andsassy

October 2019
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Dzieci ze szkoły Saint Joseph Collage ostatnio obchodziły szkolną wigilię oraz wystąpiły w świątecznym przedstawieniu. My również szykujemy się do spędzenia czasu z najbliższymi, i tego samego życzymy Wam - aby Wasze Święta były spokojne, radosne i pełne miłości ❄️🎅🎁 #christmas #merrychristmas #angel #santa #madagascar #studenciuambezgranic #wesoychświąt #tratrynykrismasy

last month
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All you gotta do is chill out... Let go of control and chill out... Let it be, Trust. #saturdayvibes #saturdaynightlife #saturdaynighttakeaway #squadgoals #officeteam #absorbar #chichas #peacefulplace @absorbbar

4 days ago
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Супер крутая коллекция Power Puff Girls, бьет все рекорды популярности ❤️💋 🤘🏼 Доступно во всех наших магазинах и онлайн www.inglot.com.ua Ришельевская , 13 т. 048 7038222 #инглотодесса #iloveinglotodessa #ялюблюинглотодесса #инглот #инглотукраина #inglot #uu #ilovemakeup #inglotodessa #inglotukraine #inglotcosmetic #inglotcosmetics #ingloteyeshadow #iloveinglotgirls #makeup #mua

2 weeks ago
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last month
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Sometimes simple is simply more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @chapel.lane.photo⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bouts: @katiesblooms⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #44thandluxe #cincinnatiwedding #cincinnatiweddingplanner #indianapolisweddingplanner #groom #weddingdetails #weddingplanner #513wedding

March 2019
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Viva seu sonho. Adquira já o seu lote no Residencial Moeda. Faça um investimento e realize o seu sonho. Mas corra, últimas unidades. . . Entre em contato: (31) 98237 - 4720. . . #loteamento #residencial #residencialmoeda #vendadelote #moeda #proximoamoeda #contruasuacasa #infraestrutura #financiamentoproprio #bairroplaneja #familia #construaseusonho #lotes #asfaltado #redeeletrica #rededeagua #iluminacaopublica

4 days ago
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2.6k likes 70

Instagram vs reality, fitness edition 🙂🐸☕️ . INSTAGRAM FAT LOSS: ❌ “Fat blasting workout” carousel swipe videos with high rep, submaximal plyometrics, low rest, and mostly Tom foolery. ❌ Skinny teas. ❌Don’t eat dairy, grains, carbs, fats, basically anything besides air and ice chips. ❌Fasting. ❌8 weeks to your dream body. . REALITY OF FAT LOSS: ✅Moderate calorie deficit (10-15% reduction in calories). ✅Structured resistance training to maintain muscle mass. ✅Adequate protein intake for muscle maintenance, blood sugar balance, and satiety. ✅Stress management, recovery, sleep, nutrient dense foods. ✅Time. . INSTAGRAM MUSCLE BUILDING: ❌More “fat blasting” carousel workouts because, as a woman, all you should care about is fat loss ALL THE TIME. ❌30 sets per workout, ESPECIALLY for glutes. ❌10-20 different exercises per workout to “cover your bases.” ❌”Building” for 8 weeks, then dieting again. . REALITY OF MUSCLE BUILDING: ✅Eating somewhere between maintenance and a moderate surplus (depending on your body and goals). ✅Lowered cardio volume but ENOUGH to keep CV health and training recovery in check. ✅Sufficient weekly volume to progress. ✅4-6 movements, executed WELL and with INTENSITY, per training session. ✅Stress management, recovery, sleep, nutrient dense foods. ✅Time. . Weird how ❌most of the most “engagement worthy” content is... not based in any science of any kind. ❌most IG methods... don’t actually work and just keep you spinning your wheels. ✅Stuff that works HAS worked for a long time and will CONTINUE to work. ✅Stuff that WORKS isn’t sexy. . Hmmph. Interesting. . #JackedNNerdy #AndSassy

October 2019
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43 likes 0
December 2019
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